1. Sweet Potato
Sweet potatoes contain large amounts of carotenoid. Beta- carotene is both a carotenoid and an antioxidant. This helps night vision, slows the progression of macular degeneration and overall eye health. The body also changes beta carotene into vitamin A, helping dry eyes.
A study done by the National Health Institute, stated that a cup of cooked pumpkin has 200 percent of the recommended Vitamin A intake. Vitamin A helps with low light vision. Do not pass up on the pumpkin pie!
3. Broccoli and Sweet Peppers
Incorporating these two into your dinner is a great way to get your Vitamin C, which aids with macular degeneration, glaucoma and helps prevent cataracts. Vitamin B2 is a top source for riboflavin contained in broccoli also which helps your eyes adjust to light change.
4. Cherry Pie and Cranberry Sauce
Both of these common Thanksgiving dishes contain antioxidants that protect against inflammation, dryness, macular degeneration and vision loss. They also contain many bioflavonoids, that protect against cataracts.
5. Green Veggies (Green Bean Casserole, Brussel Sprouts, Asparagus)
Greens are packed with zeaxanthin and lutein. They help with retinal damage, age-related macular degeneration and helps reduce the risk of cataracts. Greens also help with harmful blue light rays, and protects against UV light damage.