For those who are looking to get active this summer , but struggle with Keratoconus on a daily basis, there are several things you can do to protect your vision from getting worse and a few to stay active.
Keratoconus is a progressive eye condition that changes the shape of your cornea from spherical to cone shaped. This change causes many distortions in your vision. Below are a few tips to help you protect your vision and stay active during the summer months.
Vision Tips & Safety:
Always Wear Sunglasses or Eye Protection When Outside:
This is very important to remember not just in the summer months but all year around. The sun has very harmful rays which not only damage the eyes but can make your eye conditions worse if not protected. Research is showing that UV can increase free radicals which can lead to the cornea collagen breaking down further. It is important to wear sunglass eye wear that covers the sides as well as the front, this will ensure the most protection to your eyes.
Limit the Amount of Time Spent in Direct Sunlight:
If you work outside this may not be a feasible option, however if you don’t have to be in direct sunlight taking breaks throughout the day is a wise option. Some sunlight 20-30 minutes a day provides you the required amount of daily vitamin D, some sunlight is essential to staying healthy but remembering “everything in moderation” is always best.
Pay Attention to your eyes:
This seems like a common sense thing, but we often over look our vision until something goes considerable wrong. If you are noticing that you are squinting more or your contacts are becoming more uncomfortable, make an appointment to see your eye care provider sooner rather than later. If you find your desire to participate in activities is declining due to uncertainty with your vision, make an appointment to see your eye doctor.
It is important to educate ourselves and listen to our bodies when it comes to our health. Often we see the signs but we simply wave it off as being tired, dehydrated, or simply getting old when in fact it can be something much more serious. Don’t overlook signs or symptoms that might suggest your Keratoconus is progressing.
Below are a few signs you should never write off when it comes to your vision care:
• Increased blurred vision
• Frequent squinting
• Sudden eye pain
• Increasing discomfort while wearing contacts
• Increased and Frequent eye rubbing
• Sensitivity to Light
• Decreased night vision
If you see any changes in your vision, you should report it to your eye care professional right away to determine whether you need to be seen.
Watch Dr. Brian’s Summer Eye Health Tips Featured on the News to get yourself ready for an eye safe summer: