Vitamins are important to your vision just as much as they are to your overall health. There are several types of vitamins available but not all contribute specifically to your vision health. Things like fish oil, and antioxidants can be very beneficial to your overall eye health, but other vitamins may not have an effect on your eyes. It is important to understand which vitamins may benefit you and why they work.
Antioxidants are free radicals that help improve the entire immune system. They help our bodies fight off colds, flu, and infections that make us sick.
Below are more overall benefits of antioxidants:
- Reduces inflammation
- Reduces risk of heart attacks/strokes
- Hydrates skin
- Repairs skin tissues
When it comes to our vision and overall eye health antioxidants support critical functions of the eye, and help to increase our resistance to diseases. Antioxidants also help your body when it comes to age-related eye conditions and reduce your overall risk by 25%. Antioxidant supplements can also help reduce overall vision loss by 19% according to the Nation Eye Institute.
Optimal Eye is a supplemental vitamin that can help you reduce risk of developing cataracts and improve your overall eye function.
Other Supplements: Fish Oil/Flaxseed Oil
Other supplements like Fish and Flaxseed Oils help with conditions like coronary artery disease, reducing chances of cardiac disease, and is a great source of unsaturated omega-3 fatty acids. These omega-3 fatty acids can also help protect adults from developing Macular Degeneration, Dry Eye, and even Glaucoma. These supplements when taken daily can protect your overall vision and improve your chances of reduced vision loss.
For those of you who want more information on the Optimal Health products such as Optimal Eye, and Optimal Flax, visit www.ioptimalhealth.com