When you have Keratoconus strengthening the eyes is an important step in maximizing visual function. Focus exercising can aid in improving the quality of vision. Many doctors agree that training your eyes is an important step in treating the condition, and according to the American Optometric Association you can benefit greatly from exercising your eyes when diagnosed with Keratoconus.
So can focus exercises improve your vision when you have Keratoconus? Yes. Many have found it can strengthen your eyes improving your quality of vision.
For aid in strengthening the eyes and improving eye control the use of swaying can help. This is a simple exercise that can be done in minutes daily and added to your regular routine. It will help you not only gain current control of the muscles of the eyes but help with future control.
Keep your feet shoulder width apart
Choose an object in the distance
Sway from side to side focusing on the object as you pass by
Focus Activities to Help Gain Eye Control:
Recently the American Optometric Association said that Racket and Team sports is a form of focus exercise and participating in these types of sports help strengthen your eyes and improve overall visual acuity.
Most people feel that sports are the last thing they should do if they are having vision problems. However for those with Keratoconus the use of Racket & Team sports can help you with eye tracking, reaction time, depth perception, visual memory, and even peripheral vision skills. These sports can not only work on control of your eye muscles, but they can help strengthen them as well.
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